What If?

What If?

The other day, I was thinking, what would my life look like if I did everything I wanted to...

TOO CLOSE TO CALL

TOO CLOSE TO CALL

Dr. Alwin Spence It is no use pretending and distancing ourselves from the all-important ‘one of a kind’ election...

Detox or Not to Detox for Healthy Living

Detox or Not to Detox for Healthy Living

I was invited to do a presentation to a group of lovely ladies several weeks ago and one of...

ARE WE REALLY TEACHING OUR CHILDREN?

ARE WE REALLY TEACHING OUR CHILDREN?

Everyone seems to want to tell parents what they feel is the correct way to raise children, while at...

Remembrance Day:Honouring our soldiers

Remembrance Day:Honouring our soldiers

As we approach Remembrance Day on November 11th, our hearts turn toward the countless men and women who have...

The Evolution of Curls Series

The Evolution of Curls Series

Imagine if the natural hair movement had never existed—if we had always been told that our curls were beautiful...

WE AIN’T GOING BACK! WE AIN’T GOING BACK!

WE AIN’T GOING BACK! WE AIN’T GOING BACK!

  Dr. Alwin Spence Mrs. Ruby Smith was one of four Black teachers at a rural school in New...

Give thanks to the Lord !

Give thanks to the Lord !

As we are, but, a short few days away from what we celebrate as “thanksgiving day” in Canada; many...

Montreal Vaccine Riot of 1887

Montreal Vaccine Riot of 1887

As the vaccination period (flu) draws near, it should once again be brought to recall that vaccination is unique...

GOOD CHOICE ! MUST WIN ! GOOD LUCK !

GOOD CHOICE ! MUST WIN ! GOOD LUCK !

Dr. Alwin Spence Many, many years ago, a six-year-old boy got ready to go to big school for the...