Take Time for Yourself, Before Your Body Forces You To

Take Time for Yourself, Before Your Body Forces You To

Salutations Everyone! It’s my turn to say “HAPPY NEW YEAR!” I am so sorry for not writing something in...

30-day Challenge

30-day Challenge

It’s time to challenge yourself in 2026 and start planning your goals. What is a 30-day challenge? It’s a...

Black History—-Unravelling the Mystery to Tell our Story

Black History—-Unravelling the Mystery to Tell our Story

Truth will always be truth regardless of lack of understanding, disbelief or ignorance. Hard truths add credibility rather than...

The Sum(mer) of All Fears

The Sum(mer) of All Fears

The ‘Sum of All Fears’ is a captivating spy thriller that explores the shadowy realm of terrorism and the...

How’s Your Attitude?

How’s Your Attitude?

What comes to mind when you think about your attitude? Have you ever been arou nd people with a...

Winterizing the Mind, Body, and Soul

Winterizing the Mind, Body, and Soul

Salutations Everyone! I hope everyone had a great Fall! Despite being born and raised in Montreal, I feel like...

The Truth Behind the Ten-Dollar Bill

The Truth Behind the Ten-Dollar Bill

On November 8th, many Canadians honour the memory of Viola Desmond, a Black businesswoman whose face graces our ten-dollar...

Five Short Chapters

Five Short Chapters

There are times in our lives when we do the same thing over and over again without seeing any...

The Power of Paper: Agendas, Progress, and Purpose

The Power of Paper: Agendas, Progress, and Purpose

Salutations, First of all, how is summer already over, and how is it already October? This summer truly flew...

THE CHURCH MUST NOT BE SILENT

THE CHURCH MUST NOT BE SILENT

Across our nation, a quiet but serious battle is unfolding—one that could reshape the spiritual landscape of Canada. Recent...