I WONDER, AS I WANDER

I WONDER, AS I WANDER

On the first day of Black History Month 2026, I had the privilege of addressing the congregation at the...

Tabanca: When the Spirit Tells the Body Where It Belongs

Tabanca: When the Spirit Tells the Body Where It Belongs

Salutations Everyone! I hope you all are excited, because we can see evidence that spring is coming! If you...

Step By Step

Step By Step

Focus each day on intentional choices that lead you toward your goals and purpose. Each day, take action that...

Beyond calendar: Honouring Women  Through a Faith Lens

Beyond calendar: Honouring Women Through a Faith Lens

Each year the calendar invites us to pause and reflect on moments that shape our shared humanity. Some observances...

My “TRUE BITS” On How To Fix The Black Community

My “TRUE BITS” On How To Fix The Black Community

Let’s put an end to the blaming; let’s unite and start aiming In today’s society, the Black community wants...

Age Strong for Longevity

Age Strong for Longevity

We are in the month of International Women’s Day (May 8th). Let me begin with a quick shout-out to...

Take Time for Yourself, Before Your Body Forces You To

Take Time for Yourself, Before Your Body Forces You To

Salutations Everyone! It’s my turn to say “HAPPY NEW YEAR!” I am so sorry for not writing something in...

30-day Challenge

30-day Challenge

It’s time to challenge yourself in 2026 and start planning your goals. What is a 30-day challenge? It’s a...

Black History—-Unravelling the Mystery to Tell our Story

Black History—-Unravelling the Mystery to Tell our Story

Truth will always be truth regardless of lack of understanding, disbelief or ignorance. Hard truths add credibility rather than...

The Sum(mer) of All Fears

The Sum(mer) of All Fears

The ‘Sum of All Fears’ is a captivating spy thriller that explores the shadowy realm of terrorism and the...