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Once you learn to read ,you will be forever free”. Frederick Douglas Literacy is the basic building block for an academic career and the lifetime that follows. The connection...

Dr. Alwin Spence A few days after the ‘non-debate’ between the sitting U.S. president Mr. Joe Biden and the past president Mr. Donald Trump, my behaviour could best be described...

After the Carimas Parade, and the fun doesn’t stop there. D’ Professor and Calm are bringing the heat (and the cool tunes!) with the Cooler Fete on Saturday, July...

So many of us, if not all of us, in the Black community are immigrants from either a Caribbean island or an African nation. Our sojourning began either with...

Some of you are likely wondering what a ‘healthy living lifestyle’ means. My response, it generally means different things to different people. However, for me, it is a holistic...

Florence Phillips It is with great sadness and heartache that we announce the passing of a remarkable woman, mother, sister, aunt, and friend, Florence Phillips, on June 7th. Florence...

By Gemma Raeburn-Baynes The Executive Committee of Montreal has approved the nomination of 17 distinguished Montrealers to receive the Ordre de Montréal on May 16th. Among them, Dorothy Williams,...

By Desirée Zagbai De’Nae Cassidy Reid, 14, feels excited whenever she arrives at the basketball court. She is able to play a sport she likes and does well academically...

Dr. Alwin Spence. Since I am now retired, I have more time to just sit back recollecting some of my past old experiences. As you know new experiences do...

Researchers worldwide have been telling us for years, about the many benefits of being out, and immersed in nature. However, I think oftentimes, being caught up in the distractions...