CALL IT A POST-CHRISTMAS WRAP UP

CALL IT A POST-CHRISTMAS WRAP UP

I went to a party last weekend, what I simply refer to as a post-Christmas wrap-up event, get together,...

RACE MATTERS

RACE MATTERS

Being that the power of the anti-Black stereotype is deeply interwoven in North American culture, most people have racist...

Challenge Yourself

Challenge Yourself

It’s that time of year again…. the time to challenge yourself for 2023. So, what is a 30-day challenge?...

GROWING OLDER, LIVING LONGER: A PLUS, PLUS

GROWING OLDER, LIVING LONGER: A PLUS, PLUS

Dr. Alwin Spence. January 1, 2023, my oldest sister celebrated her 90th. birthday. I also know of others who...

Mothers should give their sons room to grow

Mothers should give their sons room to grow

In my undying quest to care let me share a growing fear. In like manner as there is a...

The MURDER OF ANOTHER YOUNG AND INNOCENT BLACK MALE

The MURDER OF ANOTHER YOUNG AND INNOCENT BLACK MALE

His last living Christmas I can only guess was little over a year ago, Christmas 2021. I don’t know...

For the best healthy living results…eat better or exercise?

For the best healthy living results…eat better or exercise?

Marlene Roache As we set new health goals for the year ahead or build upon existing ones, some of...

23 in 2023

23 in 2023

A New Year is here and it’s essential to recognize that if you don’t want your new year to...

The Evolution of New Year’s Resolutions

The Evolution of New Year’s Resolutions

New Year’s holiday is all about reflecting on the year that ended and planning for the one ahead. We...

CHRISTMAS 2022: ONE FOR RECENT AND DISTANT GENERATION

CHRISTMAS 2022: ONE FOR RECENT AND DISTANT GENERATION

Christmas 2022 is here. “The most wonderful time of the year,” one holiday song calls it. Who’s bold enough...