Holiday Expectations

Holiday Expectations

Can you believe that the holiday season of 2024 is right around the corner? I’m sure that you have...

TOO MANY STRIKES AND NO HOME RUNS = L-O-S-S

TOO MANY STRIKES AND NO HOME RUNS = L-O-S-S

Come with me, let me take you on this hypothetical trip to do an interview with the designated president...

The Evolution of Curls: Celebrating the Beauty of Locs

The Evolution of Curls: Celebrating the Beauty of Locs

Unkempt and dirty. Bob Marley and weed. These are often the first thoughts that come to mind when people...

WHAT REALLY IS CHRISTMAS?

WHAT REALLY IS CHRISTMAS?

As we approach the Xmas season, I thought a change of pace might be welcome, so I am shifting...

What If?

What If?

The other day, I was thinking, what would my life look like if I did everything I wanted to...

TOO CLOSE TO CALL

TOO CLOSE TO CALL

Dr. Alwin Spence It is no use pretending and distancing ourselves from the all-important ‘one of a kind’ election...

Detox or Not to Detox for Healthy Living

Detox or Not to Detox for Healthy Living

I was invited to do a presentation to a group of lovely ladies several weeks ago and one of...

ARE WE REALLY TEACHING OUR CHILDREN?

ARE WE REALLY TEACHING OUR CHILDREN?

Everyone seems to want to tell parents what they feel is the correct way to raise children, while at...

Remembrance Day:Honouring our soldiers

Remembrance Day:Honouring our soldiers

As we approach Remembrance Day on November 11th, our hearts turn toward the countless men and women who have...

The Evolution of Curls Series

The Evolution of Curls Series

Imagine if the natural hair movement had never existed—if we had always been told that our curls were beautiful...