We are in the month of International Women’s Day (May 8th). Let me begin with a quick shout-out to all the women who have left an indelible mark in our lives and society, as well as those who continue to do so, leading with courage and tenacity to shape our community and the lives of current and future women. While we should always take the time to celebrate ourselves and the various laudable women, this month is a special reminder. It should also be a reminder to take care of ourselves and each other. This includes our mental and physical …

Our feet put in a lot of work over our lifetime, yet many people take them for granted. For most of us, when we think about feet, our minds automatically go to mobility – they get us from one place to another. True, our feet are crucial for getting us around, but they are also very complex. Think about how they are structured with their many bones, joints, muscles, tendons and nerves. Feet help us to walk, run, jump, skip, dance and more. Your feet can also provide a reflection of your overall health and wellbeing. They can show your …

I was speaking with a lovely lady the other day, who is the epitome of a busy woman – caring for, and oftentimes literally running after young children, she’s very involved in her community, travels for business, finds creative ways to stay fit, and now she has informed me, that she is taking a course. Just the thought of all that makes me tired! Not that I should talk. I am one of those people who thrive on that hustle and bustle lifestyle. During these times, I feel energized and seem to work at my best in that state of …

In celebration of Black History Month, Iet’s get back to our roots when it comes to healthy living. What do I mean? Getting back to your roots can mean different things to different people and can take various forms when it comes to healthy living. For example, from the rhythmic, therapeutic, and uplifting effects of our music; being embraced in the warmth and support that comes with being part of a strong community; to our eclectic cuisines with the tantalizing depth of alluring tastes and flavours that awakens your taste buds. For this article, my focus is on the latter. …

Many of us are fully immersed in the thick of the holiday season, a time that awakens practically all our senses. – The crisp winter breeze on our skin. The sparkling lights that brighten the city with a warm, cheerful glow, making the cold air just a tad easier to bear, particularly auspicious when evening comes a bit earlier during the month of December. – Decorating the Christmas tree (something that I looked forward to when I was a kid, it was a beautiful, memorable family time) and for those with real trees, the gentle whiff of pine in the …