Get some rest
Opinions

Get some rest

I sat down to write this article about “rest” about 3 weeks ago, and then I got some news that turned my world upside down, and made time stop...

Be Still – It’s Good For You!
Opinions

Be Still – It’s Good For You!

I was speaking with a lovely lady the other day, who is the epitome of a busy woman – caring for, and oftentimes literally running after young children, she’s...

The Blood That Gives Life: Why We Must Celebrate the Blood of Christ
Church & GospelOpinions

The Blood That Gives Life: Why We Must Celebrate the Blood of Christ

Blood is essential for life. It carries oxygen and nutrients, removes waste, fights infections, regulates body temperature, and even heals wounds. Without it, the body cannot function. The Bible...

Does Donald Trump’s attack on DEI in America  mean Death to Employment Initiatives in Canada
Opinions

Does Donald Trump’s attack on DEI in America mean Death to Employment Initiatives in Canada

Canada and America. ——Borders Apart– Immigration at Heart During my senior years in high school, I developed a love for history. This is due in large measure to my...

Easter Traditions
Entertainment

Easter Traditions

I’ve a few questions to ask my readers. Do you put up a Christmas tree in your house in December? Do you eat turkey during Thanksgiving weekend? Do you...

BRACE YOURSELF FOR THE ROCKY RIDE
Opinions

BRACE YOURSELF FOR THE ROCKY RIDE

As I write, I feel bothered, bullied, brow-beatened, badgered and broken, and unable to fight back. These forces are not internal, but they seem inescapable. They are coming from...

GreenShield Cares: Calling for Culturally Competent Mental Health Care
Community NewsNews

GreenShield Cares: Calling for Culturally Competent Mental Health Care

Racialized communities face more barriers when trying to access mental health services as compared to other people groups because of obstacles such as stigma, lack of accessibility, and non-culturally...

Those Roots Within: The interceptions of Deaf and hearing cultures News

Those Roots Within: The interceptions of Deaf and hearing cultures

By Desirée Zagbai Exploring the intersection of minority identities and immigration, “Those Roots Within” is a contemporary dance duet that creates a unique dialogue between Deaf and Hearing experiences....

Harmony in Hues Brings Multicultural Narratives to Life
Community News

Harmony in Hues Brings Multicultural Narratives to Life

The untold stories of Montrealers Jason Dumervil, Otis Grant, Emar Mitchell, Brian Smith and Na’kuset are coming to light in Kidel Reid’s newest documentary, “Harmony in Hues”. Reid, the...

Carry It – Moves Hearts and Stirs Up Nostalgia
Community NewsEntertainmentSpecial Features

Carry It – Moves Hearts and Stirs Up Nostalgia

This carnival season in Trinidad the Soca scene has been set ablaze by producer Mike S’Obrien popularly known as Stemz and the track “Carry It,” featuring Bunji Garlin. And...