beverley-benskin

Effective communication requires active listening. Listening is the ability to receive and interpret the information you just heard. Hearing and listening are not the same things. Listening requires focus...

You never know how strong you are until being strong is your only choice. Mental strength and spiritual strength are just as important as physical strength. Things may seem...

May His Peace be with you as you celebrate this Christmas and holiday season. Remember what Christmas is all about… Celebrating the birth of our Savior and all He...

We were meant to thrive, not just survive. To thrive means to develop, grow, prosper, and flourish. What steps are you taking to begin your journey from survival mode...

What comes to mind when you think about your attitude? Have you ever been around people with a bad attitude? How did that make you feel? Have you been...

Tich Hanh wrote… Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a...

It’s been said that grief is the price we pay for love… As you know, I’ve been a Neonatal ICU nurse and a Licensed Grief Counselor/Coach for several years....

You must look within to see what adjustments are needed. When you take a good look at yourself, you will begin to understand that changes may have to be...

  There are times in our lives when we do the same thing over and over and over again without seeing progress, and then for some reason, we think...

“Never do tomorrow what you can do today. Procrastination is the thief of time” – Charles Dickens. Are you that person who keeps putting things off? Are you a...