How many pounds should you lose per week?

How many pounds should you lose per week?

Exercise is an important component of staying in shape, but nutrition accounts for 80% of your health. Ever see...

Brass 2 The World: Bringing back dancing in fetes

Brass 2 The World: Bringing back dancing in fetes

They will be in Montreal on Carifiesta Night Egbert Gaye With Carifiesta comes the laundry list of fetes that...

Voice of a new generation

Voice of a new generation

Twenty-four year old is T&T’s new Soca sensation Melissa Murphy He might be young, but you can’t deny the...

With Destra Comes Lucy

With Destra Comes Lucy

She is the Queen Of Bacchanal. Contact Staff When Destra Garcia takes the stage in Montreal, the Trinidad born...

Carifiesta 2017: Ready for the Road July 8

Carifiesta 2017: Ready for the Road July 8

Contact Staff The road becomes ours on Saturday, July 8 with the staging of the 43rd edition of Carifiesta....

Jamaica Day 2017 at Parc Drapeau on July 8

Jamaica Day 2017 at Parc Drapeau on July 8

Celebrate Jamaica with a day of community, culture, fun and a free flow of love Contact Staff On Saturday,...

20-year-old student surrounded and taken down at gunpoint

20-year-old student surrounded and taken down at gunpoint

Dozens of officers armed to the teeth including with assault rifles surround south shore house. The youth was on...

Their Rhythm is gonna move you

Their Rhythm is gonna move you

Montreal Caribbean Jammers Egbert Gaye In Trinidad they call it the “engine room” …  a collection of percussion instruments...

Sweet pan in Kent Park on July 9

Sweet pan in Kent Park on July 9

Contact Staff The annual Montreal International Steelpan Festival offers pan lovers in Montreal a chance to hear the tune...

The Crown Project

The Crown Project

Few can deny the feeling of excitement that goes along with preparing for prom. For graduates, the outfits, the...