To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Kindness Matters
Beverley Benskin
Life can definitely be hard at times. We all know that the struggles of life are real, but a kind word can literally change someone’s entire world.
Kindness is not a sign of weakness, kindness requires courage and it requires you to be vulnerable.
Every single day you have an opportunity to make a difference in someone’s life, even the smallest gesture can make a big difference.
Think about it… Are you a kind person? Do you routinely show acts of kindness?
We have no idea what people are going through on any given day, and sometimes we don’t realize the impact that we could have with just a simple act of kindness or a kind word.
It doesn’t hurt to be nice; it takes the same amount of energy to smile as it does to frown.
I’ve never heard anyone say that they regret being kind.
It might take a little bit of effort on your part to go that extra mile, and it may even be a little inconvenient but the end result will be worth it.
I am forever grateful for the compassion and kindness that people have demonstrated to me throughout my life.
Maya Angelou says that we should all try to be a rainbow in someone’s cloud.
So remember: Acts of kindness make you feel good… Acts of kindness make others feel good…
And kindness never goes out of style.
I love this quote: “Be kind. For everyone you meet is fighting a battle you know nothing about.”
Proverbs 16:24 – Kind words are like honey, sweet to the soul and healthy for the body.
Be genuine and let the people around you know that you care.
A smile, an encouraging word or a compliment can truly make a difference to someone who is hurting.
Decide that you’re going to do something nice for someone just because…
Remember: You can make a difference.
Be the reason someone feels incredibly loved and encouraged this week.
There are opportunities to be kind all around you.
Blessings! Bev J
Beverley is a Registered Nurse, Licensed Professional Counselor, Board Certified Life and Grief Coach and the founder of Mourningtalk.
Beverley Benskin
Related Articles
I WONDER, AS I WANDER
On the first day of Black History Month 2026, I had the privilege of addressing the congregation at the Unitarian Church of Montreal—Canada’s first Unitarian
Tabanca: When the Spirit Tells the Body Where It Belongs
Salutations Everyone! I hope you all are excited, because we can see evidence that spring is coming! If you did not read my last article,
Categories
Events
Church & Gospel
News
Current Issue
Sports
Obituaries
Community News
Caribbean News
African News
Entertainment
Opinions
Special Features
Trending Now
01
Playmas Launches Lit Roots to Keep Stories Alive
01
GemStar Celebrates Fourth Cohort, Honouring Excellence and Inspiring the Future
01
She Takes Her Seat Builds a Community Where Women’s Voices Matter
01
The Word Quebec Won’t Say
01
After nearly a decade, Turbulence returns to Montreal with a new generation in tow
Advertise With Us
Reach Montreal's Black and Caribbean communities. Partner with a trusted voice.
Subscribe
Get the latest community news delivered to your inbox.