Opinions

Dr. Alwin Spence A few weeks ago I was watching ‘ The View ‘ on television. A very popular...

Here we go again! The world watched in shock, awe, disgust and consequent mistrust at the beating in Memphis...

I went to a party last weekend, what I simply refer to as a post-Christmas wrap-up event, get together,...

Being that the power of the anti-Black stereotype is deeply interwoven in North American culture, most people have racist...

It’s that time of year again…. the time to challenge yourself for 2023. So, what is a 30-day challenge?...

Dr. Alwin Spence. January 1, 2023, my oldest sister celebrated her 90th. birthday. I also know of others who...

In my undying quest to care let me share a growing fear. In like manner as there is a...

His last living Christmas I can only guess was little over a year ago, Christmas 2021. I don’t know...

Marlene Roache As we set new health goals for the year ahead or build upon existing ones, some of...

A New Year is here and it’s essential to recognize that if you don’t want your new year to...