Posts tagged Healthy Living

If you’re as sensitive to seasonal time change as I am, you may have noticed even a month ago, that the days are getting shorter, and evenings are cooler. While in my head, I’m thinking winter, ‘fabulous’ (I must admit, said with more than a hint of sarcasm). At the same time, I see many benefits to the seasonal change. A significant one, for those of you less fond of the humidity, is being able to take advantage of the comfortable weather to get outside and enjoy nature. We often don’t realize that we do not have to go very …

Happy New Year. May you have a bountiful supply of blessings over the year ahead. As many of you begin to put you New Year’s resolution into practice, I would like to continue our conversation about healthy living. Eating healthier, exercising more, and losing weight are always at the top of the list for New Year’s resolutions. Before the pandemic, gyms were packed in January and perhaps until mid-February. The numbers often dwindle come March and then increases again just before summer. The sale of exercise equipment usually skyrockets in December and January, with buyers having great intentions. However, come …