PROTECT your hair this summer

PROTECT your hair this summer

In Montreal, I noticed many hairstylists either lacked proper knowledge on how to care for textured hair or provided...

Be Encouraged

Be Encouraged

Do you need some encouragement today? We’ve all had times when we’ve needed a little encouragement. I want to...

Graduation Speeches —-  Guiding  Primciples-Absent Reality

Graduation Speeches —- Guiding Primciples-Absent Reality

Reality is often left out of commencement speeches. It is the season of graduation, which brings in its wake...

Adopt a Healthy Living Lifestyle –  See and Feel the Difference

Adopt a Healthy Living Lifestyle – See and Feel the Difference

Some of you are likely wondering what a ‘healthy living lifestyle’ means. My response, it generally means different things...

Thoughts about War

Thoughts about War

Dr. Alwin Spence In a heated conversation between a white colleague and myself, he addressed me as racist and...

Remember what you packed in your bags

Remember what you packed in your bags

Eleitha Haynes Retired Federal Government employee with years of experience as a Border Services Officer. “The author assumes no...

Accepting What Is

Accepting What Is

Embracing acceptance is a powerful tool in navigating life’s challenges. It allows us to let go of the past,...

An example for all fathers

An example for all fathers

This God who is Emmanuel, God with us. Among us, in us, around us; He is also the one...

Distancing from the “WE” crowd

Distancing from the “WE” crowd

For far too often we have heard members of our community say “We” have got to do better, but...

FATHERS ARE NOT PERFECT BUT LOVE THEM ANYWAY

FATHERS ARE NOT PERFECT BUT LOVE THEM ANYWAY

Dr. Alwin Spence The season of bashing absent fathers is here again. As a concerned father, I have no...