Opinions

We have often heard that eating too late will result in weight gain. I must admit, I’m well known...

Alwin Spence The gate has been opened and the race has started, the campaign is on for a provincial...

The more I think of the political issues on Quebec’s 2022 electoral dining table, which at first ear-shot is...

Effective communication requires active listening. Listening is the ability to receive and interpret the information you just heard. Hearing...

Pervasive in the imagination of most Canadians is the legend of the Underground Railroad, and the image of Canada...

What a relief it was for me when the train began to gradually pull out of Central Station in...

We are the end result of the choices that we’ve made. We are faced with making choices daily, and...

In Canada Tim Hortons is ubiquitous. It is roughly three times more numerous than Mc Donald’s with a total...

Summertime An’ the livin’s easy…” Billy Stewart sang a few decades ago. I don’t know, or even remember, his...

\Have you ever eaten so much that it feels uncomfortable, and it takes every ounce of effort that you...