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You have gotten pass the daunting connotation that can come with the concept of healthy living and have now taken steps to living a healthier lifestyle. First, let me...

Theodoros Tsintziras In Remembrance of my dear husband Terry. It has been a year since you departed this life. Words cannot express the deep emptiness I feel of you...

All eyes are on Nate Husser, a young hip-hop artist from little Burgundy who has found a way to not just express himself through his art but make profit...

Nompumelelo Moyo They say home is where the heart is, so the phrase rings true for the 25 year old Montreal born Oklahoma City Thunder forward, Luguentz ‘Lu’ Dort....

In Montreal, I noticed many hairstylists either lacked proper knowledge on how to care for textured hair or provided misinformation, leading to damage. This situation deeply concerned me. In...

Dr. Alwin Spence In a heated conversation between a white colleague and myself, he addressed me as racist and anti-white. I assured him that I could not be any...

Nompumelelo Moyo Nowadays, racial profiling headlines pop up with alarming frequency of Black people going on with their business: shopping driving, walking, only to have the police officers called...

Lance is a black toddler with a friendly and easy temperament. He at times can be an active child who continues to develop in a health manner and is...

Gemma Raeburn-Baynes The Spice Island Cultural Festival, now in its seventh year, will take place from July 11-14, 2024. This vibrant, four-day celebration highlights the rich and diverse heritage...

Eleitha Haynes Retired Federal Government employee with years of experience as a Border Services Officer. “The author assumes no responsibility or liability for errors or omissions in the content...