marlene-roache

We are in the month of International Women’s Day (May 8th). Let me begin with a quick shout-out to all the women who have left an indelible mark in...

Our feet put in a lot of work over our lifetime, yet many people take them for granted. For most of us, when we think about feet, our minds...

I was speaking with a lovely lady the other day, who is the epitome of a busy woman – caring for, and oftentimes literally running after young children, she’s...

In celebration of Black History Month, Iet’s get back to our roots when it comes to healthy living. What do I mean? Getting back to your roots can mean...

Many of us are fully immersed in the thick of the holiday season, a time that awakens practically all our senses. – The crisp winter breeze on our skin....