Take Care of Your Feet So That They Last a Lifetime
Opinions

Take Care of Your Feet So That They Last a Lifetime

Our feet put in a lot of work over our lifetime, yet many people take them for granted. For most of us, when we think about feet, our minds...

Be Still – It’s Good For You!
Opinions

Be Still – It’s Good For You!

I was speaking with a lovely lady the other day, who is the epitome of a busy woman – caring for, and oftentimes literally running after young children, she’s...

Getting Back to Our Roots – With Healthy Living
Opinions

Getting Back to Our Roots – With Healthy Living

In celebration of Black History Month, Iet’s get back to our roots when it comes to healthy living. What do I mean? Getting back to your roots can mean...

Enjoying the Holiday Season Means Taking “Me Time”– It’s Healthy Living
Special Features

Enjoying the Holiday Season Means Taking “Me Time”– It’s Healthy Living

Many of us are fully immersed in the thick of the holiday season, a time that awakens practically all our senses. – The crisp winter breeze on our skin....