Do you need some encouragement today? We’ve all had times when we’ve needed a little encouragement. I want to encourage you this week not to give up! I encourage...

So many of us, if not all of us, in the Black community are immigrants from either a Caribbean island or an African nation. Our sojourning began either with...

Reality is often left out of commencement speeches. It is the season of graduation, which brings in its wake no shortage of life-changing advice for young people. Secondary schools,...

Some of you are likely wondering what a ‘healthy living lifestyle’ means. My response, it generally means different things to different people. However, for me, it is a holistic...

Dr. Alwin Spence In a heated conversation between a white colleague and myself, he addressed me as racist and anti-white. I assured him that I could not be any...

Florence Phillips It is with great sadness and heartache that we announce the passing of a remarkable woman, mother, sister, aunt, and friend, Florence Phillips, on June 7th. Florence...