Lisa J. Weiss Welcome back. In this article we are going to explore the four breaths. As mentioned in the last newsletter, there are four breaths associated with the...

From time immemorial the construct of race has always been used to gain and retain power, and to create dynamics that separate and silence. The Oxford English Dictionary’s first...

Dr. Alwin Spence “Hi guys, d-i-n-n-e-r is r-e-a-d-y, wash your hands and come to the t-a-b-l-e.” “O.K! Stop the playing ! Go wash your hands ! And come to...

Remembering Frantz Vancol: Entrepreneur Extraordinaire Frantz Vancol made his mark on Montreal as one of the most dynamic entrepreneurs and community advocates coming out of the Black and Caribbean...

It’s a thrift-shopper’s paradise at St Thomas’ Anglican Church, 4810 Rosedale Avenue (corner Somerled) in NDG where there is an ample supply of clothing and accessories to both men...