For the Love of Cakes on Nov. 29

For the Love of Cakes on Nov. 29

Mama J. encourages indulgence and culinary decadence Contact Staff Think about “Cakes, Cupcakes and Culture” as you wait expectantly...

Bread: White or Whole Grain?

Bread: White or Whole Grain?

The debate between white and brown bread IS real, and not to be vetoed by the mere fact that...

Family Business Built on the Shoulders of Adassa

Family Business Built on the Shoulders of Adassa

   Last September, th e family and extended family of Adassa Scarlett wallowed in grief at what seemed to...

Odessa Thornhill: Preparing for the winter months

Odessa Thornhill: Preparing for the winter months

As the summer months fade… and the cool winds of autumn and reminder of winter settle in we are...

Senator Don Meredith here for Heroes Event

Senator Don Meredith here for Heroes Event

Gun violence, unemployment, poverty, access to education – they aren’t “Black youth” problems, they’re societal problems, and so Canadians...

Floating change for School Board elections

Floating change for School Board elections

For years, Sherlyn Figueira has become known across our community as a busy body renowned for her capacity to...

A FAMILY OPERATED PARADISE

A FAMILY OPERATED PARADISE

Step through the doors of Tropical Paradise Restaurant on Decarie Blvd., on edge on Snowdon, and immediately you know...

CARTAGENA – COLUMBIA

CARTAGENA – COLUMBIA

Passed through the magnificent Panama Canal, now all roads lead to…. 80 to 90 per cent of the country’s...

Going to PANAMA

Going to PANAMA

Reaching the Panama Canal on the Coral Princess. Visiting a place ripe history involving the people of the Caribbean...

SAN JUAN DEL SUR-   NICARAGUA

SAN JUAN DEL SUR- NICARAGUA

Cruising to the Panama Canal Beauty, intrigue and remnants of revolution   Recently a question was asked of me...