Sit and Eat … It’s Good For You

Sit and Eat … It’s Good For You

Remember as a child when our parents encouraged us to sit down and eat? It’s an age-old practice. While...

HELP CHILDREN EARN THEIR SELF-ESTEEM

HELP CHILDREN EARN THEIR SELF-ESTEEM

Dr. Alwin Spence In the 60’s and 70’s, a new concept of schooling was introduced particularly to some urban...

CRITICAL RACE THEORY AND BLACK HISTORY

CRITICAL RACE THEORY AND BLACK HISTORY

First, they came for the socialists, and I did not speak out—because I was not a socialist. Then they...

Black History Month 2023: Je me souviens !

Black History Month 2023: Je me souviens !

Black History Month (BMH) 2023 has come and gone. Let’s remember, lest we forget! On February 1st, the City...

About the Liberal’s defeat and Dominique Anglade

About the Liberal’s defeat and Dominique Anglade

Recent results from the St. Henri-Saint Anne by-elections brings back in focus the inglorious departure of Dominique Anglade from...

Learning how to think is better than learning what to think

Learning how to think is better than learning what to think

Have you ever heard it said that the world’s business is our business? Growing up in Montreal, I often...

You’ve Got This!

You’ve Got This!

You never know how strong you are until being strong is the only choice that you have. Mental strength...

Breath as the Gateway

Breath as the Gateway

Lisa J. Weiss Welcome back. In this article we are going to explore the four breaths. As mentioned in...

BRINGING UP THE CHILDREN

BRINGING UP THE CHILDREN

Dr. Alwin Spence “Hi guys, d-i-n-n-e-r is r-e-a-d-y, wash your hands and come to the t-a-b-l-e.” “O.K! Stop the...

Based on stereotypes…

Based on stereotypes…

On February 17, 2023, the Directeur des poursuites criminelles et pénales (DPCP) announced that no charges would be laid...