The Breath and The Body

The Breath and The Body

Lisa J. Weiss Welcome Back! In the last article, I invited you to explore what happens when you focus...

Get started. Get it done

Get started. Get it done

“Never do tomorrow what you can do today. Procrastination is the thief of time” – Charles Dickens. Are you...

ABOUT PARENTING: My job is to prepare them

ABOUT PARENTING: My job is to prepare them

Dr. Alwin Spence In most organizations and institutions such as colleges, foundations, corporations and small businesses, there is a...

Black Police Officers: To be blue and Black

Black Police Officers: To be blue and Black

The presage Black police officers have to negotiate and reconcile on two historically distinct strivings… to be “blue” and...

SILENT COVENANTS

SILENT COVENANTS

In his book Silent Covenants: Brown v. Board of Education and the Unfulfilled Hopes for Racial Reform, Dr. Derrick...

Are You Surviving or Thriving?

Are You Surviving or Thriving?

We were meant to thrive, not just survive. To thrive means to develop, grow, prosper, and flourish. What steps...

Finding Our Place in the Global  Struggle for Inclusion

Finding Our Place in the Global Struggle for Inclusion

Why do we find it so strange or difficult to promote and cultivate an inclusive environment, professionally and personally?...

Discovering what Sits Beneath Your  Feelings and Emotions

Discovering what Sits Beneath Your Feelings and Emotions

“The body never lies!” This is a quote I heard many times from one of my mentors, and it’s...

Sit and Eat … It’s Good For You

Sit and Eat … It’s Good For You

Remember as a child when our parents encouraged us to sit down and eat? It’s an age-old practice. While...

HELP CHILDREN EARN THEIR SELF-ESTEEM

HELP CHILDREN EARN THEIR SELF-ESTEEM

Dr. Alwin Spence In the 60’s and 70’s, a new concept of schooling was introduced particularly to some urban...