The Power of Music to Soothe
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The Power of Music to Soothe

Oh, the sweet, sweet sounds of music! During this pandemic have you spent time listening to a lot of music? I know that I have. There is just something...

February Steeped in Back History, Love and Psychology
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February Steeped in Back History, Love and Psychology

February is a short month bursting with activities to mark three key celebrations each year. The month is launched with homage to Black History and the stories of historical...

Should I worry about feeling worried?
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Should I worry about feeling worried?

The word ‘anxiety’ has become increasingly popular and is all a-buzz in the media and on social platforms. Ever since the outbreak of the COVID-19 pandemic, anxiety is often...