The Breath and The Body
Lisa J. Weiss Welcome Back! In the last article, I invited you to explore what happens when you focus your attention on a sensation occurring in your body and engage one of the four breaths. Today we are going to go a little deeper. Now that you have been playing with noticing these sensations, we are going to explore how breath becomes the invitation for you to relax into them and begin the process of shifting your thought patterns. When you first notice the sensory cues, the physical sensations associated with the feelings and emotions in your body, your intellect …