Challenge Yourself
It’s that time of year again…. the time to challenge yourself for 2023. So, what is a 30-day challenge? It’s an effective strategy to begin to build new habits. A 30-day challenge can be more manageable if your long-term goals seem too overwhelming. A 30-day challenge is a short-term commitment that can help jumpstart your long-term goals. I like these challenges because 30-day challenges keep you focused and can be highly beneficial because you can schedule them several times a year. Challenges can help you create new habits, test your strengths, reveal your weaknesses and help you to be more …