Odessa Thornhill: Preparing for the winter months
As the summer months fade… and the cool winds of autumn and reminder of winter settle in we are presently in between seasons, making many of us vulnerable and susceptible to cold and flu viruses. One way to combat illness is to stock up on orange and grapefruit (and other citrus fruits) which are an excellent source of vitamin C and easily found in North American stores. They are a very good source of dietary fibre and a good source of B vitamins, including vitamin B1, pantothenic acid B5, and folate. A study published in the British Journal of Nutrition …
